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First-trimester food basics

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1

Heat it through

Skip raw animal foods; reheat deli meats until steaming.

2

Check the label

Choose pasteurized dairy and juice; wash produce well.

3

Watch the totals

Stay under 200 mg caffeine daily and choose low-mercury fish.

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Seafood & Fish

58 items

Fish, shellfish, and seafood preparations

Dairy & Eggs

42 items

Cheese, milk, yogurt, and egg preparations

Caffeinated Beverages

35 items

Coffee, tea, energy drinks, and sodas

Herbal Teas

33 items

Herbal teas, lactation teas, and tisanes

Alcohol

27 items

Wine, beer, spirits, and alcohol-containing foods

Herbs & Spices

47 items

Cooking herbs, spices, and seasonings

Supplements & Vitamins

47 items

Vitamins, supplements, and adaptogens

OTC Medications

47 items

Over-the-counter pain relief, cold medicine, and allergy meds

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